Regarding promoting mental well-being and pursuing happiness, experts strongly suggest you take a creative hobby or participate in physical activity. But did you know you can also strengthen your mental health by gardening at home? Since ancient times, gardening has been known to calm restless minds. That explains why places like rehabilitation units have greenhouses and gardens. Take a look! This article explores some psychological benefits of spending time in your home garden.

1. You Get a Sense of Purpose

A purpose is a generalized intention to accomplish something…

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